LIGHTS GET LOW.
INTENSITY GETS HIGH.

THE WORKOUT

Our signature 45-minute HIIT class is a combination of boxing on the bag and resistive training on the floor. With a total of 9 rounds, 5 on the bag, 4 on the floor, you'll get that heart pumping and calories burning.  You'll use six simple punches on the bag and go through different resistive exercises on the floor to achieve the optimal muscle burning, heart pounding, workout.

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THE ATMOSPHERE

Throw on a pair of gloves and walk into our club-like studio, where the beats are loud and the lights are glowing. You'll have sweat beating down the forehead and the muscles burning all with a smile on your face. Join in together as we hiit the bag for an exhilarating workout.

THE REASON

Get that heart pumping and sweat dripping in this killer H.I.I.T. class all while having fun, relieving stress and fighting those inner and outer battles together. 

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