LIGHTS GET LOW.
INTENSITY GETS HIGH.

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THE WORKOUT

The 45-minute HIIT class is a combination of boxing on the bag and resistive training on the floor. There are 9 total rounds with 5 on the bag and 4 on the floor. No boxing experience is necessary. 

THE ATMOSPHERE

Throw a pair of gloves on and walk into our club-like studio. Where the beats are loud and the lights are glowing. Sweat beating down the forehead and the muscles are burning with a smile on your face. Join in together as we hiit the bag for an exhilarating workout.

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THE REASON

Get that heart pumping and sweat dripping in this killer H.I.I.T. boxing class all while having fun, relieving stress and fighting those inner and outer battles together.