PERFECT THE CRAFT WITH BOXING EXPERTS
PACK THE BEST PUNCH
Whether it is to hone in your skills or just learn the basics, fundamental and conditioning classes will be focused on getting the most out of your punch.
The 45 minute fundamental class is a combination of footwork and shadow boxing skills, throwing optimal punches on the bag and some conditioning training to keep the heart rate up and sweat dripping down. Learning how to box can improve confidence and enhance self defense skills.