
GLOVE UP & GLOW UP
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Burn on average 580+ calories per class.
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HIIT workouts will increase muscle volume and definition.
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One hour set aside for working out can set the tone for the other 23.
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During and after the workout our body will continue to metabolize fat stores for a fuel source.
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During the class human growth hormone (HGH) can be triggered, a key component for building muscle.
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The HIIT class is only 45 minutes long from warm-up to cool-down. That way you can be productive the rest of the day.

PURSUE THE PUNCH
At HIIT IT the bag absorbs more than punches. It isn't just a heavy bag; it's a therapist, psychiatrist and holistic healer all in one. We have made it our mission to teach the world how to achieve optimal mental and physical health by helping you pack a powerful punch at the daily grind. Whether you’re new to or a master of the craft, HIIT IT Boxing can help wash away your stresses and shape a stronger, better you.